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Diet: Monday=saturday: 2 tic tacs and a fiber shake Sunday: skinless chicken breast, kale, and brazil nuts

Workoug: 20 mile run 200 pushups 3x3 squats swim 5 miles

Diet: Monday=saturday: 2 tic tacs and a fiber shake Sunday: skinless chicken breast, kale, and brazil nuts Workoug: 20 mile run 200 pushups 3x3 squats swim 5 miles

5 comments

[–] jobes Sexiest human on Phuks 2 points (+2|-0)

Bruh those tic tacs are going to cause a massive glucose spike and you'll just gain an insane amount of weight. Cut that shit out. Replace it with something extremely high in fiber, like dried corn husk.

[–] [Deleted] REEEEEEEE 1 points (+1|-0)

hmm I do have a blend tec I could blend the corn husk. Would need an organic water source though.

[–] E-werd 0 points (+0|-0) Edited
  • 100 Push-Ups
  • 100 Sit-Ups
  • 100 Squats
  • 10 km Running

This is all you need. Every day.