Diet: Monday=saturday: 2 tic tacs and a fiber shake Sunday: skinless chicken breast, kale, and brazil nuts
Workoug: 20 mile run 200 pushups 3x3 squats swim 5 miles
Diet: Monday=saturday: 2 tic tacs and a fiber shake Sunday: skinless chicken breast, kale, and brazil nuts
Workoug: 20 mile run 200 pushups 3x3 squats swim 5 miles
Bruh those tic tacs are going to cause a massive glucose spike and you'll just gain an insane amount of weight. Cut that shit out. Replace it with something extremely high in fiber, like dried corn husk.