Diet: Monday=saturday: 2 tic tacs and a fiber shake Sunday: skinless chicken breast, kale, and brazil nuts
Workoug: 20 mile run 200 pushups 3x3 squats swim 5 miles
Diet: Monday=saturday: 2 tic tacs and a fiber shake Sunday: skinless chicken breast, kale, and brazil nuts
Workoug: 20 mile run 200 pushups 3x3 squats swim 5 miles
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