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Diet: Monday=saturday: 2 tic tacs and a fiber shake Sunday: skinless chicken breast, kale, and brazil nuts

Workoug: 20 mile run 200 pushups 3x3 squats swim 5 miles
Diet: Monday=saturday: 2 tic tacs and a fiber shake Sunday: skinless chicken breast, kale, and brazil nuts Workoug: 20 mile run 200 pushups 3x3 squats swim 5 miles

5 comments

[–] E-werd 0 points (+0|-0) Edited
  • 100 Push-Ups
  • 100 Sit-Ups
  • 100 Squats
  • 10 km Running

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