Just relax | Phuks!

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We found participants did not enjoy spending 6-15 minutes with nothing to do but think. They enjoyed doing mundane activities; many preferred to administer electric shocks to themselves instead of being left alone with their thoughts (www.researchgate.net)

posted by ScorpioGlitch

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Mindfulness meditation and implicit bias (blog.practicalethics.ox.ac.uk)

posted by [Deleted]

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Yet another reason to meditate: We know meditation increases white matter in the brain and now amount/compactness of white matter lets you handle sleep deprivation with a better mood. (www.psypost.org)

posted by ScorpioGlitch

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The 3 Stages of Meditation (heartoflightness.home.blog)

posted by keebyjeeby

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Mindfulness offers hope to tinnitus sufferers (www.theguardian.com)

posted by [Deleted]

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Alan Watts - Acceptance of Death (www.youtube.com)

posted by [Deleted]

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Trāṭaka Meditation (en.wikipedia.org)

posted by ScorpioGlitch

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The Jains practiced Kayotsarga - standing meditation. (en.wikipedia.org)

posted by ScorpioGlitch

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Alan Watts - Mind Over Mind (www.youtube.com)

posted by [Deleted]

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Although there are many ways to do practice it, metta meditation is the practice of loving kindness (jackkornfield.com)

posted by ScorpioGlitch

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Can Meditation Make Us Nicer? (blogs.scientificamerican.com)

posted by [Deleted]

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Dhamma Brothers (www.youtube.com)

posted by [Deleted]

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Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’ (www.theguardian.com)

posted by [Deleted]

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Dan Harris: Hack Your Brain's Default Mode with Meditation (www.youtube.com)

posted by [Deleted]

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7 Ways Meditation Can Actually Change The Brain (www.forbes.com)

posted by ashekchum

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A look at 23 Types of Meditation (liveanddare.com)

posted by ashekchum

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Basic Zen Meditation (zazen) Instructions (www.zen-buddhism.net)

posted by ashekchum

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Mindfulness therapy comes at a high price for some, say experts (www.theguardian.com)

posted by [Deleted]

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Wh'ltri (web.archive.org)

posted by ashekchum

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Free guided meditationso from UCLA (marc.ucla.edu)

posted by ashekchum

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Free mindfulness meditation course (palousemindfulness.com)

posted by ashekchum

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Vulcan style meditation (syvak.wordpress.com)

posted by ashekchum