I’m familiar with the mindfulness exercises from the Chan philosophy. I’ll have to look at some of the others.
I’m familiar with the mindfulness exercises from the Chan philosophy. I’ll have to look at some of the others.
Meta is routinely practiced alongside mindfulness. It was explained to me that mindfulness gives you the clearness of thought and meta compliments it by making it more bearable.
Meta is routinely practiced alongside mindfulness.
It was explained to me that mindfulness gives you the clearness of thought and meta compliments it by making it more bearable.
Yes!
There's mindfulness which is mostly about being in the moment instead of having your mind on the future, the past, the music on your morning commute. This is pretty standard stuff.
There's also Trataka meditation. I do not vouch for its effectiveness, however. https://en.wikipedia.org/wiki/Tr%C4%81%E1%B9%ADaka
There are other kinds as well.