Meta is routinely practiced alongside mindfulness. It was explained to me that mindfulness gives you the clearness of thought and meta compliments it by making it more bearable.
Meta is routinely practiced alongside mindfulness.
It was explained to me that mindfulness gives you the clearness of thought and meta compliments it by making it more bearable.
I’m familiar with the mindfulness exercises from the Chan philosophy. I’ll have to look at some of the others.