For the past year, I've gotten about 7 hours of sleep. I was lazy, unproductive, and lethargic. For about a week, I've forced myself to sleep between 8:30 and 8:45 PM to get more sleep. Crazily enough, I've been far more productive and a much better person to be around in my 15 waking hours than I have with my 17 waking hours. I'll make an update to this post down the line to truly see how much I've changed.
Sleep is the most bullshit part of life.
I read somewhere that everyone has a 'clock' where you have a 'set time period' for sleep and youre 'recharged.'
for some people; they can live off of 3 hours and have an amazing day. Others, its more 8-9.
Im really happy for you that you found your 'time'.
I tend to fall asleep sporadically throughout the day if I don't get a solid 8 hours.
Wait until you hit your 40s and 50s.
First, you can't sleep that long without peeing. Second, you can only sleep 6-7 hours max. Its weird. I used to sleep 8-10 hours, no problem.
I'm a grumpy bastard if I get less than 7