For the past year, I've gotten about 7 hours of sleep. I was lazy, unproductive, and lethargic. For about a week, I've forced myself to sleep between 8:30 and 8:45 PM to get more sleep. Crazily enough, I've been far more productive and a much better person to be around in my 15 waking hours than I have with my 17 waking hours. I'll make an update to this post down the line to truly see how much I've changed.
Me and sleep aren't really on speaking terms.
I get my best sleep from 6am to 9am. I almost never get to sleep in that window of time.