7

Wake at 04:55

Drink a liter of water and take 200mg caffeine and 1000mcg of b12

Body weight exercise, pushups, situps, and dynamic stretching

Shave, shit, and cold shower

Dress, listen to some music and think about the day, week, and month ahead

Grab bag I packed the night before and leave

Break fast around 09:30. I will try to do 16 hour fasts from the night before.

I feel so energetic and hopeful in the morning ever since I started doing this. Really recommend working out before you start your day!

>Wake at 04:55 >Drink a liter of water and take 200mg caffeine and 1000mcg of b12 >Body weight exercise, pushups, situps, and dynamic stretching >Shave, shit, and cold shower >Dress, listen to some music and think about the day, week, and month ahead >Grab bag I packed the night before and leave >Break fast around 09:30. I will try to do 16 hour fasts from the night before. I feel so energetic and hopeful in the morning ever since I started doing this. Really recommend working out before you start your day!

6 comments

[–] smallpond 1 points (+1|-0)

take 200mg caffeine

Is that healthy?

So how long have you been doing this routine? What are you hopeful for?

[–] X175B247 [OP] 1 points (+1|-0)

Is that healthy?

It's about 2 cups of coffee. Pretty sure it's fine.

So how long have you been doing this routine? What are you hopeful for?

I've been doing this for maybe three-four months now. I'm hopeful that I can keep myself functioning at my best. I have been extremely busy for the past two years and will be completing a major career move in the next month or so and need to stay on top of things. Fasting, cold showers, explosive workouts, and b12 have been proven to improve focus, testosterone production, and HGH production. To this I'd like to add that I've been abstaining from using porn and other drugs(Yes I know caffeine is a drug). It's been helping me to do the large amounts of work I need to as well as helping with depression.

I'm still a young man and I need to treat my body and mind right. This is a part of that for me.

[–] smallpond 1 points (+1|-0)

Well done, and best of luck with your career progression - I hope you have some people around who care about you for support as well.

[–] X175B247 [OP] 1 points (+1|-0)

Thanks for the well done, but I haven't completed anything just yet. I'll make a post when I finally finish what I'm working at.

There's some really great, intelligent people who have my back. @TeranNotTerran is one of them. Another is my fiancée.

[–] Hitchens 1 points (+1|-0)

I'm still a young man and I need to treat my body and mind right. This is a part of that for me.

Good on you for being proactive with your youth and health.