nty, i have a real work out routine.
monday - stamina run
tuesday - arms
wednesday - core
thursday - strength/speed run
friday - arms
saturday - core
sunday - rest
only takes 30min a day except monday. do something like that. your overworked handful of muscle groups will thank you.
nty, i have a real work out routine.
monday - stamina run
tuesday - arms
wednesday - core
thursday - strength/speed run
friday - arms
saturday - core
sunday - rest
only takes 30min a day except monday. do something like that. your overworked handful of muscle groups will thank you.
You don't do 100 pushups a day and expect people to praise you. Also 100 pushups a day is the worst way to get in shape.