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10 comments

[–] [Deleted] 0 points (+0|-0)

You don't shovw shit into your face hole and expect people to praise you. Also 100 pushups a day is a sub.

[–] [Deleted] 0 points (+0|-0)

You don't do 100 pushups a day and expect people to praise you. Also 100 pushups a day is the worst way to get in shape.

[–] [Deleted] 0 points (+0|-0)

I dont expect praise. Do them.

[–] [Deleted] 3 points (+3|-0)

nty, i have a real work out routine.

monday - stamina run

tuesday - arms

wednesday - core

thursday - strength/speed run

friday - arms

saturday - core

sunday - rest

only takes 30min a day except monday. do something like that. your overworked handful of muscle groups will thank you.