nty, i have a real work out routine.
monday - stamina run
tuesday - arms
wednesday - core
thursday - strength/speed run
friday - arms
saturday - core
sunday - rest
only takes 30min a day except monday. do something like that. your overworked handful of muscle groups will thank you.
nty, i have a real work out routine.
monday - stamina run
tuesday - arms
wednesday - core
thursday - strength/speed run
friday - arms
saturday - core
sunday - rest
only takes 30min a day except monday. do something like that. your overworked handful of muscle groups will thank you.
You don't shovw shit into your face hole and expect people to praise you. Also 100 pushups a day is a sub.