I've been using as a casual yet continual hip stretch... my hips r sore but I find myself sitting cross legged a lot. a position I never used to be comfortable in. Cheers!
Oh, you're a guy, then LOLS I swim a lot. Well, less now than in the past. I seem to sleep waaay longer than I used I did before we got pregnant.
It's good for you, though to keep yourself flexible. I think lacking flexibility is a factor in mobility issue in seniors, not that you're there yet, just my theory. My husband's been doing tai chi for about 9 months now and he's gotten very limber, even being as muscley as he is. I suggested yoga, but he muttered something about froo-froo BS and that was the end of that discussion ;-)
I AM A GUY lol. isthisusername taken is my counterpart. I'm at home with the kids rn so I've been working on this child raising thing... aint easy.. two daughters runnin around like yahoos. and a big rottie to boot
I believe you. It must be rough if one doesn't have long legs. It's going to be interesting.