I've been using as a casual yet continual hip stretch... my hips r sore but I find myself sitting cross legged a lot. a position I never used to be comfortable in. Cheers!
I've been using as a casual yet continual hip stretch... my hips r sore but I find myself sitting cross legged a lot. a position I never used to be comfortable in. Cheers!
Oh, you're a guy, then LOLS I swim a lot. Well, less now than in the past. I seem to sleep waaay longer than I used I did before we got pregnant.
It's good for you, though to keep yourself flexible. I think lacking flexibility is a factor in mobility issue in seniors, not that you're there yet, just my theory. My husband's been doing tai chi for about 9 months now and he's gotten very limber, even being as muscley as he is. I suggested yoga, but he muttered something about froo-froo BS and that was the end of that discussion ;-)
Oh, you're a guy, then LOLS I swim a lot. Well, less now than in the past. I seem to sleep waaay longer than I used I did before we got pregnant.
It's good for you, though to keep yourself flexible. I think lacking flexibility is a factor in mobility issue in seniors, not that you're there yet, just my theory. My husband's been doing tai chi for about 9 months now and he's gotten very limber, even being as muscley as he is. I suggested yoga, but he muttered something about froo-froo BS and that was the end of that discussion ;-)
I'm happy it got him laughing :) it's pretty much accurate