I've been doing them recently and it's been making my day so much more productive. It's just a simple 20 minute nap with an alarm and I feel refreshed afterwards.
I've been doing them recently and it's been making my day so much more productive. It's just a simple 20 minute nap with an alarm and I feel refreshed afterwards.
I've read papers that seem to say humans evolved to sleep in little chunks throughout the day and night. I would speculate that had something to do with keeping a fire going constantly, but who knows.
Supposedly up until the industrial revolution, it was common to sleep part of the night, wake up and eat/smoke/fuck, then take a small nap until dawn.
And to those who are saying that they can't nap, its because you have to create a schedule. If you took an hour nap every day at the same time, your body would quickly adjust to sleeping less at night.