I've been doing them recently and it's been making my day so much more productive. It's just a simple 20 minute nap with an alarm and I feel refreshed afterwards.
I've been doing them recently and it's been making my day so much more productive. It's just a simple 20 minute nap with an alarm and I feel refreshed afterwards.
I used to nap more often and found it useful. I suspect extended naps are counterproductive while short naps can be refreshing.