I've been doing them recently and it's been making my day so much more productive. It's just a simple 20 minute nap with an alarm and I feel refreshed afterwards.
I've been doing them recently and it's been making my day so much more productive. It's just a simple 20 minute nap with an alarm and I feel refreshed afterwards.
Only on the Sundays. They screw up my sleep schedule all to hell typically but on Sunday it's wrecked anyway so whatever.