I've been doing them recently and it's been making my day so much more productive. It's just a simple 20 minute nap with an alarm and I feel refreshed afterwards.
I've been doing them recently and it's been making my day so much more productive. It's just a simple 20 minute nap with an alarm and I feel refreshed afterwards.
It takes me over an hour to fall asleep...so naps are usually not on the menu. If I do manage one, it's like 3 hours and it pretty much wrecks the rest of my day.