I've been doing them recently and it's been making my day so much more productive. It's just a simple 20 minute nap with an alarm and I feel refreshed afterwards.
This is often the way when you first start napping, but if you try and have one every day, you will find that the time you need drastically reduces. Sometimes I wake up after 15 minutes absolutely convinced that I've had a good few hours and feeling very refreshed.
This is often the way when you first start napping, but if you try and have one every day, you will find that the time you need drastically reduces. Sometimes I wake up after 15 minutes absolutely convinced that I've had a good few hours and feeling very refreshed.
Man, that's just a tease. Any perceived gain I get from a power nap ends up setting me further back. I need like 2 hours minimum.