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A liquid vegetable oil used to make salad dressing or for frying. It's what you'll find in an oil and vinegar dressing along with some herbs and spices. Louana, Crisco, and Wesson spring to mind, and then there're all the olive oils...
Buy a pound of dried beans, soak them, and cook them a long while. Mix with high fiber veggies like cabbage, celery or psyllium husk. That'll plug ya right up
but how many times per day do you have the runs