Buy a pound of dried beans, soak them, and cook them a long while. Mix with high fiber veggies like cabbage, celery or psyllium husk. That'll plug ya right up
Buy a pound of dried beans, soak them, and cook them a long while. Mix with high fiber veggies like cabbage, celery or psyllium husk. That'll plug ya right up
Buy a pound of dried beans, soak them, and cook them a long while. Mix with high fiber veggies like cabbage, celery or psyllium husk. That'll plug ya right up