Don't go outside without your protective outfit then.
Don't go outside without [your protective outfit](https://akns-images.eonline.com/eol_images/Entire_Site/2015621/rs_634x1024-150721172954-634.Bubble-Boy-jake-gyllenhaal.jw.72115.jpg) then.
There are some really decent vitamin d supplements. My husband takes a prescription supplement of one, 50,000 IU gel pill once a week.
It's $5 or so with a prescription (four pills). I don't know about off-the-shelf pricing.
This is the kind of vitamin D he takes (I don't know which brand it is, though): https://www.everydayhealth.com/drugs/ergocalciferol-vitamin-d2
There are some really decent vitamin d supplements. My husband takes a prescription supplement of one, 50,000 IU gel pill once a week.
It's $5 or so with a prescription (four pills). I don't know about off-the-shelf pricing.
This is the kind of vitamin D he takes (I don't know which brand it is, though): https://www.everydayhealth.com/drugs/ergocalciferol-vitamin-d2
Well, nice knowing you all. Working nights in the pacific northwest. I am fucked.