There are some really decent vitamin d supplements. My husband takes a prescription supplement of one, 50,000 IU gel pill once a week.
It's $5 or so with a prescription (four pills). I don't know about off-the-shelf pricing.
This is the kind of vitamin D he takes (I don't know which brand it is, though): https://www.everydayhealth.com/drugs/ergocalciferol-vitamin-d2
There are some really decent vitamin d supplements. My husband takes a prescription supplement of one, 50,000 IU gel pill once a week.
It's $5 or so with a prescription (four pills). I don't know about off-the-shelf pricing.
This is the kind of vitamin D he takes (I don't know which brand it is, though): https://www.everydayhealth.com/drugs/ergocalciferol-vitamin-d2
Well, nice knowing you all. Working nights in the pacific northwest. I am fucked.