If I'm feeling a bit sluggish, and end up sleeping through the day, I feel like shite the entire day.
If I'm feeling a bit sluggish, and think, "Alright, let's go do X," I feel right as rain after an hour.
Why?
If I'm feeling a bit sluggish, and end up sleeping through the day, I feel like shite the entire day.
If I'm feeling a bit sluggish, and think, "Alright, let's go do X," I feel right as rain after an hour.
Why?
You're sleeping too much, trying sleeping a little less. You need to find the amount that suits your body. Some people it's 8, some 6 (mine is closer to this), or anywhere in between. I had a friend through my teens who was good with 4 per night and had no adverse effects.