If I'm feeling a bit sluggish, and end up sleeping through the day, I feel like shite the entire day.
If I'm feeling a bit sluggish, and think, "Alright, let's go do X," I feel right as rain after an hour.
Why?
If I'm feeling a bit sluggish, and end up sleeping through the day, I feel like shite the entire day.
If I'm feeling a bit sluggish, and think, "Alright, let's go do X," I feel right as rain after an hour.
Why?
Might be nutrition related. Maybe get some multivitamins or a have a protein shake a couple times a week.