What's your excuse? | Phuks!

6

Took yesterday off. 423 so far today.

posted by [Deleted]

4

Working Out

posted by [Deleted]

2

Structured training program: 100 pushup challenge - anyone keen? (poal.co)

posted by smallpond

6

sooo... are we just not gonna talk about this sub anymore...?

posted by [Deleted]

7

week into summer cut, been doing this, found the sub

posted by Lord--Gaben

3

Dropped a day, trying something new

posted by smallpond

5

alright fuckit finished 40 more... 2 sets of 20... that's 200 tonight

posted by [Deleted]

5

just did another 30... that's 160 so far tonight... listening to old school Eminem helps

posted by [Deleted]

7

just did 30 more anyway... fuck it it's easy to do 30 after a while

posted by [Deleted]

2

Tiesto - Lord Of Trance (Pushup music) (www.youtube.com)

posted by [Deleted]

4

100 done... 50 in a row is getting hard without a days rest... I imagine it'll get easier with some rest.. 100 sit ups should rest my pecs up tmrw

posted by [Deleted]

5

at 60 for today... I ran 2 miles on the treadmill at speed 7.5 earlier... said I burnt 300 Calories... A bigmac is 540 i think and you need 2000 daily to break even... I consumed 1020 in alcohol

posted by [Deleted]

7

just finished 90... don't forget your pushups!!!

posted by [Deleted]

3

Doing 100 is cool. But I've figured out how to do 30 and really get you drained... have some fun with the pushups here's my 2 cents please read as it is useful for gains.

posted by [Deleted]

8

Today, the day after the party weekend from that one place, I did 20

posted by pembo210

4

Arnold Schwarzenegger Motivation | Blueprint Training Program (www.youtube.com)

posted by [Deleted]

5

just found @smallpond doing his daily 100 (keep it up!!!!!) (www.youtube.com)

posted by [Deleted]

7

Fuck you all: 200 pushups with a fucked up left arm, get in shape bitches or I'll come knock you TF out after 1000 a day. yea you heard that right. I'm gunning for that

posted by [Deleted]

3

30 more... my body can't... more specifically my left arm... I don't care I wanna kill someone... more tomorrow fuck quack for leaving he knows nothing about rage and pain

posted by [Deleted]

3

another 30 FUCK YOU I'M NOT DONE YET

posted by [Deleted]

3

another 30 FUCK YOU

posted by [Deleted]

2

another 30 FUCK YOU

posted by [Deleted]

5

tonight I do 200... I hurt my shoulder again at the gym but it will be done regardless... 30 a time is all my shoulder permits

posted by [Deleted]

6

this is where I'm at. I'm 5'11" and 197 Lbs. 2 weeks of solid 100 pushups/day minus two days of rest (imgoat.com)

posted by [Deleted]

6

Finished 100. Will try another 100 tonight to make up for yesterday.

posted by [Deleted]

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