I submitted this article because it's interesting; I certainly don't want to put anyone off practicing mindfulness. Buddhist tradition practices mindfulness alongside meta bhavana or "loving kindness" meditation. It was explained to me that meta bhavana provides the the cushion that the clear vision of mindfulness sometimes requires.
I submitted this article because it's interesting; I certainly don't want to put anyone off practicing mindfulness. Buddhist tradition practices mindfulness alongside meta bhavana or "loving kindness" meditation. It was explained to me that meta bhavana provides the the cushion that the clear vision of mindfulness sometimes requires.
I submitted this article because it's interesting; I certainly don't want to put anyone off practicing mindfulness. Buddhist tradition practices mindfulness alongside meta bhavana or "loving kindness" meditation. It was explained to me that meta bhavana provides the the cushion that the clear vision of mindfulness sometimes requires.