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... from beta male to alpha male.

Every week for the next 8 weeks I'm going to journal my progress as I try to improve my health and fitness.

I'm not a fat shit or anything. I'd estimate I'm 63kg & 5'6". I do have some skin problems. I haven't focused a lot on building upper body strength. The main point is to get a reasonable amount of strength and to improve my diet. I'm not looking for abs or to be @pmya's top twink. It's just about moderation so it's easy to maintain.

The main goal I have is to do around an hour and twenty mins or so of exercise a day. Starting from today, 19th of May.

A dietary change I want to make is my consumption of coke. Lately over the past few months I've been easily drinking a bottle a day (1.25l and even 2l). I need to cut back because my skin around my neck is going fucky. My plan here is to drink the equivalent of a coke can a day while balancing it out with a bottle of water to wash it down. I'll be drinking alternatives like cups of tea and/or juice to provide an alternative with a taste but is more healthier.

As for the exercise plan I want to get back into biking more again. I have been doing around 8km a day for most of 2021. Last year doing 20km+ was not uncommon. Starting from tonight I'm going to start doing a 14km bike ride for 45 minutes.

I don't have any weights and I want to focus on building some muscle strength. But something I have that is equivalent to 1kg are laptops. I figure that if I just bag up some laptops and lift I should be able to build some strength but getting some dumbbells would be better. I'll be logging my reps.

The last thing will be doing push ups. I tried doing some the other night and I struggled like a bitch. I've read that noobs should do 3 sets of 5.

This is going to fuck my arms for a few days. Likely tomorrow I'll have a break except for cycling. Though the day after I'll do the same exercises again.

Overtime I'll push myself to do more and to the increase the intensity. This week is just getting started and into the swing of shit.
**... from beta male to alpha male.** Every week for the next 8 weeks I'm going to journal my progress as I try to improve my health and fitness. I'm not a fat shit or anything. I'd estimate I'm 63kg & 5'6". I do have some skin problems. I haven't focused a lot on building upper body strength. The main point is to get a reasonable amount of strength and to improve my diet. I'm not looking for abs or to be @pmya's top twink. It's just about moderation so it's easy to maintain. The main goal I have is to do around an hour and twenty mins or so of exercise a day. Starting from today, 19th of May. A dietary change I want to make is my consumption of coke. Lately over the past few months I've been easily drinking a bottle a day (1.25l and even 2l). I need to cut back because my skin around my neck is going fucky. My plan here is to drink the equivalent of a coke can a day while balancing it out with a bottle of water to wash it down. I'll be drinking alternatives like cups of tea and/or juice to provide an alternative with a taste but is more healthier. As for the exercise plan I want to get back into biking more again. I have been doing around 8km a day for most of 2021. Last year doing 20km+ was not uncommon. Starting from tonight I'm going to start doing a 14km bike ride for 45 minutes. I don't have any weights and I want to focus on building some muscle strength. But something I have that is equivalent to 1kg are laptops. I figure that if I just bag up some laptops and lift I should be able to build some strength but getting some dumbbells would be better. I'll be logging my reps. The last thing will be doing push ups. I tried doing some the other night and I struggled like a bitch. I've read that noobs should do 3 sets of 5. This is going to fuck my arms for a few days. Likely tomorrow I'll have a break except for cycling. Though the day after I'll do the same exercises again. Overtime I'll push myself to do more and to the increase the intensity. This week is just getting started and into the swing of shit.

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