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Nutritional Characteristics of Hominy:

One cup (165 grams) of whole, canned white hominy contains 17 percent of the recommended dietary allowance (RDA) for fiber and 5 percent of the RDA for protein. White hominy is a good source of omega-6 fatty acids. It has few vitamins — just 1 percent of riboflavin (vitamin B2) and 3 percent of vitamin B5 (pantothenic acid) per cup — but is rich in various minerals. Each cup of white hominy has:

Iron: 6 percent of the RDA

Magnesium: 7 percent of the RDA

Manganese: 6 percent of the RDA

Phosphorus: 6 percent of the RDA

Selenium: 7 percent of the RDA

Zinc: 12 percent of the RDA

White hominy also has small amounts (between 1 and 4 percent) of other minerals, like calcium and copper. Yellow hominy has similar vitamins and minerals compared to white hominy. Yellow hominy also has small amounts of vitamin A (about 4 percent of the RDA per cup), but could otherwise be considered the same nutritionally as white hominy.

Nutritional Characteristics of Hominy: One cup (165 grams) of whole, canned white hominy contains 17 percent of the recommended dietary allowance (RDA) for fiber and 5 percent of the RDA for protein. White hominy is a good source of omega-6 fatty acids. It has few vitamins — just 1 percent of riboflavin (vitamin B2) and 3 percent of vitamin B5 (pantothenic acid) per cup — but is rich in various minerals. Each cup of white hominy has: Iron: 6 percent of the RDA Magnesium: 7 percent of the RDA Manganese: 6 percent of the RDA Phosphorus: 6 percent of the RDA Selenium: 7 percent of the RDA Zinc: 12 percent of the RDA White hominy also has small amounts (between 1 and 4 percent) of other minerals, like calcium and copper. Yellow hominy has similar vitamins and minerals compared to white hominy. Yellow hominy also has small amounts of vitamin A (about 4 percent of the RDA per cup), but could otherwise be considered the same nutritionally as white hominy.

4 comments

[–] Adhdferret 1 points (+1|-0)

Nope...it's a conspiracy and DJT is behind it....Q said you would type this out

[–] Annelise [OP] 0 points (+0|-0)

Yes, we're aware of them. But no matter. The buses will come for them tonight and they'll never be heard from ever again.

Just carry on. Nothing to see here....