Feeling like aids after a run

posted by ohphukimintrouble on Whatever

I've started running during my walks. Not going too hard at it. Probably more closer to a jog (a fantastic NZ invention) than anything else.

I do short runs, the first blitz I did was 450 metres long on the road. It was pretty flat so incline isn't to blame here. I started getting huffed out by the 400 metre mark, and I went back to walking at 450 metres because I was a nauseated faggot.

I was feeling pretty light headed and a bit dizzy. I was huffing and puffing trying to capture my breath. My legs weren't the limitation. It was the nauseous feeling that made me go back to walking.

I like running but this feeling sucks. Any tips?

I've started running during my walks. Not going too hard at it. Probably more closer to a jog (a fantastic NZ invention) than anything else. I do short runs, the first blitz I did was 450 metres long on the road. It was pretty flat so incline isn't to blame here. I started getting huffed out by the 400 metre mark, and I went back to walking at 450 metres because I was a nauseated faggot. I was feeling pretty light headed and a bit dizzy. I was huffing and puffing trying to capture my breath. My legs weren't the limitation. It was the nauseous feeling that made me go back to walking. I like running but this feeling sucks. Any tips?

14 comments

[–] ohphukimintrouble [OP] 3 points (+3|-0)

That's good advice.

I should probably have something small to snack on then. I'm not a breakfast kind of guy. I just tend to wake up and go about my day then eat lunch/tea afterwards.

[–] smallpond 1 points (+1|-0)

I'm a breakfast person. It's a good idea to eat something soon after a run as well, to aid muscle recovery.

Feeling like aids after a run

14 comments

/s/Whatever