I made a chart of the dates and frequency I posted my comments here on Phuks.

https://docs.google.com/spreadsheets/d/1WM_5ttAo7LTqzyrfrdNILwbG8XXBj0I8bDMjZJHx9YY/edit?usp=sharing This is the original document. You can just duplicate it and edit the middle "comments" column.