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This is a very important concept. It's a good read and explains why you feel the way you do when the action is over.

My aftercare depends on what the before was. I love to be bound and restrained (with the bestest part). After some play, I'm a barely coherent mess of crying, sobbing girl. Not from pain, it's more the absolute, instant release of any stress or worry having been ripped out of my consciousness. Being tied and completely at the mercy of my captor puts me off into my own world where I merely "am." It's like being above it all and watching everything from another's eyes. I feel and react and struggle/comply and just go with it, what ever it is.

After along tie session, my dom holds and soothes me, wraps a blanket around me where ever I happen to be lying at the moment, and caresses me as one would hold and comfort a frightened child. There's never any fear, Not really. But I comfort my son in much the same way after a nightmare or an owie.

He strokes the rope marks he made and gives me the little loving kisses and reassurances, and cuddles me until I fall asleep.

If your play is more into the harder areas, your aftercare needs to take that into account. Salves, cold pack, hot packs, etc. Plan for what you might want applied if you had an injury with similar results as your play.