I didn't have time to watch the whole video, but from the 10 mins or so it just seems both sides missed a big difference in the types of wheat we eat and their effects. Eating processed wheat flour surely leads to glucose spikes and definitely can lead to weight gain and various health issues. If you instead eat raw wheat grains and soak them for a day or so beforehand, then you are talking about something entirely different. The latter is what most agricultural communities survived on for thousands of years, not enriched wheat flour that makes the bread at your subway shop.
I didn't have time to watch the whole video, but from the 10 mins or so it just seems both sides missed a big difference in the types of wheat we eat and their effects. Eating processed wheat flour surely leads to glucose spikes and definitely can lead to weight gain and various health issues. If you instead eat raw wheat grains and soak them for a day or so beforehand, then you are talking about something entirely different. The latter is what most agricultural communities survived on for thousands of years, not enriched wheat flour that makes the bread at your subway shop.
I didn't have time to watch the whole video, but from the 10 mins or so it just seems both sides missed a big difference in the types of wheat we eat and their effects. Eating processed wheat flour surely leads to glucose spikes and definitely can lead to weight gain and various health issues. If you instead eat raw wheat grains and soak them for a day or so beforehand, then you are talking about something entirely different. The latter is what most agricultural communities survived on for thousands of years, not enriched wheat flour that makes the bread at your subway shop.