I'm not hanging out in an arid region at the moment if that's what you're asking.
edit: I'm not joking dickhead
Edit: Where did that come from??
when it rains, go for a long walk in the rain without any protection from the weather. Listen to music and just walk until you either come back home or it stops. Pick familiar music.
edit: I've done this 2 months after a woman was attacked and lost her leg to a coyote on our road. Peace can beget peace if it only costs an old lady a leg lol
That's easy stuff. I'm fine with cold showers, physical challenges/endurance/training... I do that for fun to procrastinate within the constraints of my aging body.
Mental discipline is more about prioritizing time with a bigger picture in mind - enduring boring mental tasks at the expense of mental stimulation/passion.
Edit: I'm sure some would tell me to meditate more - and I probably should.
Can you easily step into the rain?
edit: I'm not joking dickhead