The last two sets of 10 were a pain. @smallpond @GoatsShadow hope its going well on your end.
yup. I was warming up with 45 pound dumb bells doing pec flies when it happened... my muscles could, my ligaments needed more time. before then I could do just about anything
yup. I was warming up with 45 pound dumb bells doing pec flies when it happened... my muscles could, my ligaments needed more time. before then I could do just about anything
We were warned to work our rotator cuffs or risk injuries... they were boring exercises but necessary I guess.