All I had energy foe tonight but its 62 more than I would have.
10 sets isn't as crazy, but you're still attempting to do that every day, not giving your muscles proper rest. I think you have an increased risk of injury this way, and doubt you're improving any faster than you would on 5 sets a day.
The actual number of pushups is not as important as making it a sustainable daily habit. Do 4 good sets every day for a year, and I'm sure you'll exceed the 100 mark.
10 sets isn't *as* crazy, but you're still attempting to do that *every* day, not giving your muscles proper rest. I think you have an increased risk of injury this way, and doubt you're improving any faster than you would on 5 sets a day.
The actual number of pushups is not as important as making it a sustainable daily habit. Do 4 good sets every day for a year, and I'm sure you'll exceed the 100 mark.
On average it is 10 now. Six was mostly cause of a pre existing right shoulder injury. Now it's 10 sets of 10 with good form. I just woke up and am muzzy headed so ill think about what you said.