Exercise can be one of those habits that hard to get into but once you do it's life changing. It's not nearly as hard as most people think. Your body adjusts to it and actually begins to crave it. I hop on the treadmill 30 minutes everyday watching TV then lift afterwards. It's not expensive either. These are the kinds of fitness equipment you find free on craigslist every time b/c the owner doesn't want to move it.
I was hella depressed for a few years and sri's only do so much. I haven't needed any of that crap in over a decade now.
Exercise can be one of those habits that hard to get into but once you do it's life changing. It's not nearly as hard as most people think. Your body adjusts to it and actually begins to crave it. I hop on the treadmill 30 minutes everyday watching TV then lift afterwards. It's not expensive either. These are the kinds of fitness equipment you find free on craigslist every time b/c the owner doesn't want to move it.
I was hella depressed for a few years and sri's only do so much. I haven't needed any of that crap in over a decade now.
Exercise can be one of those habits that hard to get into but once you do it's life changing. It's not nearly as hard as most people think. Your body adjusts to it and actually begins to crave it. I hop on the treadmill 30 minutes everyday watching TV then lift afterwards. It's not expensive either. These are the kinds of fitness equipment you find free on craigslist every time b/c the owner doesn't want to move it.
I was hella depressed for a few years and sri's only do so much. I haven't needed any of that crap in over a decade now.