Not only are vitamin and mineral supplements a waste of money
As soon as I read that I knew the person didn't know what they were talking about. Some supplements are a complete waste. However after I found out my lack of energy and depression was deficiency based, getting on supplements was one of the best things that could have happened to me.
What's funny about it is, most the time people are deficient but instead of correcting the issue, doctors like to mask the symptoms (With things like anti-depressants and stuff) which are far more expensive than most vitamins and minerals
> Not only are vitamin and mineral supplements a waste of money
As soon as I read that I knew the person didn't know what they were talking about. Some supplements are a complete waste. However after I found out my lack of energy and depression was deficiency based, getting on supplements was one of the best things that could have happened to me.
What's funny about it is, most the time people are deficient but instead of correcting the issue, doctors like to mask the symptoms (With things like anti-depressants and stuff) which are far more expensive than most vitamins and minerals
As soon as I read that I knew the person didn't know what they were talking about. Some supplements are a complete waste. However after I found out my lack of energy and depression was deficiency based, getting on supplements was one of the best things that could have happened to me.
What's funny about it is, most the time people are deficient but instead of correcting the issue, doctors like to mask the symptoms (With things like anti-depressants and stuff) which are far more expensive than most vitamins and minerals