I've only taken one shit today, but last night I had some steamed broccoli and boy let me tell ya about the wonders it does for the bowels. Generally I have a hard time squeezing one out, unless of course I had a proper serving of the green god the night before. Broccoli makes my shits smooth and pleasurable
If you swallow the broccoli whole, then your shits will be even more pleasurable ;)