[–] Timmy 2 points (+2|-0)

People that have no control over eating meals need to not start eating for a couple of days at a time, every week. Glucose levels drop and appetite will slowly return to normal, which means stop eating like you're in a fucking contest to see who can die first, of natural causes. Also these mini-fasts will lower weight fast. The eventual goal is under 2000 calories per day, no exceptions.

My BMI in January 2020 was 25.1, overweight. Now it's 23, normal. It's easy to get fat when you're afraid to step on a scale. ˢʰᵉᵉᶦᵗ

I do it by belt notches. 3 from the end is OK, 2 is holiday fat, the last is stop eating so much you fat slob.